Individual Relationship Therapy in Colorado
We help you build healthier relationships.
You may be dating, partnered, healing after a breakup, navigating intimacy, or trying to better understand yourself.
You’re in the right place.
What Individual Relationship Therapy is
Not everyone working on their relationships is doing it with a partner in the room. Individual Relationship Therapy is one-on-one work focused on your patterns, your role in your relationships, and what you want to change. That may be within romantic partnerships, friendships, family relationships, or even your relationship with your self.
Is Individual Relationship Therapy Right for You?
You want to understand recurring patterns in how you connect with others
You’re deciding whether to stay in a relationship or move on
You’re supplementing couples therapy with individual support
You’re considering couples therapy and want to think it through first
You’re rebuilding your sense of self after a breakup, divorce or betrayal
You want to communicate more clearly, set boundaries, or stop repeating the same conflict with different people
We support individuals seeking skills to develop deeper, more satisfying connections with others, working to identify patterns within yourself and the relationship, or trying to determine whether to remain in a relationship or go another direction. For romantic relationships, if you are engaged in couples therapy, we can provide supplemental support to that journey, as well as help you explore whether couples therapy might be a beneficial avenue to try, if you haven't already.
Healthy Relationship Development
Ways We Can Help
We offer education on attachment styles and support you as you work toward establishing a more secure attachment
Work together to discover more about yourself, your reactions and motivations, and what’s behind them
Help you to address self-doubt and increase self-worth and self-love
Together we can explore uncomfortable feelings you may be having, to try to understand them and utilize them, rather than push them away
Consistent with our commitment to inclusivity and diversity, at Connecting Paths Therapy, we provide a safe space to discuss diverse types of relationships, including polyamorous, open, interracial, or same-sex romantic relationships, the diverse spectrum of friendship types, and other relationship types. Our focus is on helping you become the partner, friend, or family member you truly desire to be.
Meet Our Individual Relationship Therapists
Jenn Reynolds, LPC, CST-C and Dylan Mackie-Hernandez, LPC, NCC both specialize in Relationship Therapy for Individuals.
With over 15 years as a psychotherapist, Jenn brings… As a Licensed Professional Counselor in Colorado, she creates a space with compassion and curiosity, drawing on ACT, CBT, attachment theory, the Gottman Method and extensive sex therapy training. Jenn is particularly interested in exploring how clients connect, communicate and relate to one another.
Jenn provides therapy at our Cap Hill office in Denver, Green Mountain office in Lakewood and virtually throughout Colorado. Jenn also provides Sex Therapy and Couples Therapy.
Dylan has been a psychotherapist for over 10 years, bringing insight within a compassionate and collaborative approach. As a Licensed Professional Counselor in Colorado, she utilizes CBT, EFT, DBT and attachment theory as she helps clients understand how they interact with themselves and others. Dylan is especially passionate about working with clients who are high-achieving professionals and tend to be more logical than emotional.
Dylan provides therapy at our Cap Hill office in Denver and virtually throughout Colorado.
Frequently Asked Questions
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Individual Relationship Counseling is on-one therapy focused on your relationship patterns, communication style, and emotional needs, without a partner in the room. It’s a good fit if you want to work on how you relate to others, process a relationship issue on your own timeline, or prepare for (or process) couples work. Sessions can help you understand recurring dynamics and build healthier patterns going forward.
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Yes, Individual Relationship Counseling is available virtually to clients throughout Colorado, as well as in-person in Denver and Lakewood. Virtual sessions offer the same depth and approach as in-office sessions.
Contact us for a virtual consultation, to determine if you’d like to meet for an intake appointment in the Lakewood office or virtually.
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Yes. We're committed to providing affirming, inclusive care for all clients, including LGBTQ+ individuals and those with diverse relationship structures. We want every client to feel seen and respected for who they are, whatever brings them to therapy.
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The best way to reach us is via email: info@connectingpathstherapy.com or by requesting a free 15-minute consultation by clicking HERE. We typically respond within two business days. We’ll walk you through the next steps and answer any questions along the way.