Anxiety Therapy in Denver & Lakewood, CO
How Anxiety Shows Up
Anxiety has a way of convincing you that you always need to be doing more — thinking more, preparing more, worrying more. Your mind rarely gets a chance to rest. You may find yourself replaying conversations, imagining worst-case scenarios, questioning your decisions, or feeling responsible for keeping everything under control. Even when life appears to be going well, your body and mind may struggle to relax.
Over time, anxiety can affect nearly every part of your life — your relationships, confidence, sleep, work, health, and ability to enjoy the present moment. You may feel exhausted from constantly trying to stay one step ahead, yet never feel like you're doing enough.
Our Approach
At Connecting Paths Therapy, we help you understand your anxiety rather than simply fight against it. Anxiety isn't a personal flaw — it's often your mind and nervous system trying to protect you. Together, we'll explore what's driving your anxiety, identify the patterns that keep it going, and develop practical tools that allow you to respond with greater confidence and self-trust.
Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, we'll help you quiet the constant mental noise, reduce overwhelm, and build a healthier relationship with your thoughts and emotions.
What Therapy Looks Like
Our goal isn't to eliminate anxiety completely — it's to help you feel less controlled by it, more grounded in yourself, and more able to live the life you want, even when anxiety shows up. We offer anxiety therapy in-person at our Denver and Lakewood offices, as well as virtually for clients located anywhere in Colorado.
Frequently Asked Questions
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Anxiety therapy helps with the racing thoughts, the constant worry, and difficulty relaxing that can affect your sleep, relationships, work and sense of control. Many clients come to us feeling like their mind never switches off, replaying conversations, anticipating worst-case scenarios, or feeling responsible for keeping everything on track. Therapy helps you understand what’s driving that t pattern and build tools to respond to it differently.
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We primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and mindfulness-based strategies. These are evidence-based approaches that help you notice unhelpful thought patterns, build a healthier relationship with anxious thoughts and feelings, and develop practical skills for calming an overactive nervous system.
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Both. We offer in-person anxiety therapy at our Denver and Lakewood, CO offices, and virtual sessions for clients located anywhere in Colorado.
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We work with a mix of in-network insurance, out-of-network benefits (via superbly), and self-pay, so most clients have more than one option for covering sessions. For current rates and specifics, see our Services & Fees page.